How to Prevent Receding Gums

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Gum recession is all too common. Poor oral health often causes gums to pull back and form pockets between the gum and the tooth. These gaps tend to fill with bacteria, impacting the bone and tissue. When left untreated, receding gums can cause significant pain and even tooth loss.

It’s important to note that gum recession is a gradual process. You might not notice anything is wrong until the pain and sensitivity set in. That’s why it’s so important to schedule regular dental appointments to identify gum recession as early as possible. In addition to regular visits, here are a few ways you can prevent your gums from receding:

Stop Smoking

There are a million reasons to quit smoking, gum recession chief among them. Smoking and other tobacco products can cause a number of oral health issues. The mouths of smokers typically have more plaque and build-up, which negatively impacts the gums. Make gum recession the reason you give up smoking for good.

Ease Up Your Brushing Technique

Twice daily brushing can do wonders for your oral health. Unfortunately, though, many people brush far more aggressively than necessary. Brushing too hard can do serious damage to your enamel and gums. Brushing aggressively causes wear and tear on the surface of your teeth and causes gums to recede. Prioritize consistency over force when brushing – your gums will thank you. It can also be very beneficial to purchase an electric toothbrush

Prevent Tooth Grinding

Are you a tooth grinder? A lot of people clench or grind their teeth without even realizing they’re doing it. This clenching puts unnecessary force on your teeth and gums, causing them to recede. Talk to your dentist about your grinding habit. You may be suffering from bruxism. A custom mouthguard can be worn at night to significantly cut down on the impacts of bruxism.

Worried About Receding Gums?

If you’re concerned about receding gums, talk to your dentist about your worries. A deep cleaning can help remove plaque and tartar buildup and provide insight into whether a gum graft might be necessary. To learn more, call us or contact the Klooster Family Dentistry team online

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